Baking Tips

                Simple Substitutions for Healthier Baking:

Instead of:                                                 Use:

½ cup oil                                              ½ cup applesauce

1 cup wine                                           1 cup orange juice

1 cup sugar                                         2/3 cup sugar

1 Tbsp. margarine                               3 Tbsp. ground flax seed

1 egg                                                   2 egg whites

1 cup sour cream                                 1 cup plain yogurt

1 cup evaporated milk                          1 cup fat-free evaporated milk             

½ cup mayonnaise                                ½ cup fat-free mayonnaise

1 Tbsp. oil for sautéing                        2 Tbsp. frozen apple juice